The Science Of Alzheimer's Prevention





Alzheimer's at russellrazholder.com:
1st series: 190921RegainYourBrainAwakeningFromAlzheimers/notes.php
2nd series:
191009TheScienceOfAlzheimersPrevention/notes.php
3rd verse: 191000BuildingAConsensusOnBrainHealth/notes.php




Take Control of Your Brain's Destiny

Discover how to reduce your risk for Alzheimer's disease,
improve overall health & brain function,
and the keys to living a long, healthy, fulfilling life

In this groundbreaking documentary series, David Perlmutter, MD,
board-certified neurologist and #1 NYT bestselling author,
along with leading experts in the field of brain health,
reveals the powerful ways you can decrease your chances
of developing Alzheimer's disease.

~ Your Brain's Destiny Is In Your Hands ~

October 9th,..., October 20th - the World Premiere of Alzheimer's - The Science
of Prevention as the top experts in brain health uncover the secrets about what
triggers brain disease and how you can help protect yourself and your loved
ones from developing Alzheimer's.

Featuring interviews with 20+ experts in the field including Dr. Dale Bredesen,
Dr. Lisa Mosconi, Dr. Mark Hyman, Dr. Michael Merzenich, Dr. Sara Gottfried,
and Dr. Jeffrey Bland, this documentary series will give you cutting-edge
information revealing how to maintain brain health into old age and live a
long, healthy, fulfilling life.




A Personal Note From Dr. Perlmutter

Dear Viewer,

Alzheimer's has reached epidemic proportions with more than 5.8 million Americans having been diagnosed with this disease. Worldwide, over 40 million individuals have been given this diagnosis - Alzheimer's disease, a disease for which we have no meaningful treatment.

There's a common misconception that whether or not we get Alzheimer's disease is something that's out of our hands. But that is absolutely a misconception. Our actions today, the choices that we make, pave the way for our brain's destiny in terms of health, functionality, and risk for this disease.

I've been studying the brain virtually my entire adult life. I am absolutely convinced that, by and large, Alzheimer's is a preventable disease. This is what our most well respected mainstream research is telling us. Because of this, I set out to interview the best experts across the United States to gather their incredible knowledge as it relates to Alzheimer's prevention.

Each and every one of us can drastically improve our brain health and disease resistance by implementing the simple recommendations revealed in this documentary series. It's time to embrace the notion of preventive medicine, specifically as it relates to brain health.

And this series will show you how.

Yours in health,
/S/
David Perlmutter, MD
Board-certified neurologist and Fellow, American College of Nutrition




Your Host
David Perlmutter, MD

Board-Certified Neurologist &
#1 NYT Bestselling Author


Amy Berger, MS, CNS

Author, The Alzheimer's Antidote

Jeffrey Bland, PhD

President, Personalized Lifestyle Medicine Institute

Dale Bredesen, MD

Professor, UCLA School of Medicine, NYT Bestselling Author

Michael Breus, PhD DABSM

Clinical Psychologist and Founder TheSleepDoctor.com

Anna Cabeca, DO, FACOG

Board-Certified OB/GYN & Women's Health Expert

Dominic D'Agostino, PhD

Professor, USF Dept. of Molecular Pharmacology & Physiology

Suzanna De La Monte, MD, MPH

Professor, Brown Medical School, Pathology Neurology, and Neurosurgery

Georgia Ede, MD

Board-Certified Psychiatrist

Kirk Erickson, PhD

Professor, Univ. of Pittsburgh Department of Psychology

Leo Galland, MD

Director, Foundation for Integrated Medicine

Sara Gottfried, MD

Physician/Scientist & Bestselling Author of Brain Body Diet

Mark Hyman, MD

Director, Cleveland Clinic Center for Functional Medicine

Valter Longo, PhD

Director, USC Longevity Institute

David Ludwig, MD

Professor, Harvard Medical School,
#1 NYT Bestselling Author of Always Hungry?

Max Lugavere

Health & Science Journalist and NYT Bestselling Author, Genius Foods

Emeran Mayer, MD

Professor, UCLA School of Medicine

Michael Merzenich, PhD

Professor Emeritus, UCSF & Founder and CSO, Posit Science

Lisa Mosconi, PhD

Director, Women's Brain Initiative, Weill Cornell Medical College

Dean Sherzai, MD, PhD(c), MPH

Co-Director, Alzheimer's Prevention Program, Loma
Linda University

Ayesha Sherzai, MD, MAS

Co-Director, Alzheimer's Prevention Program, Loma Linda University






What You Can Expect


EPISODE 1, OCTOBER 9: THE ALZHEIMER'S EPIDEMIC

In this episode, we will cover the essential background of this devastating disease. We'll discuss the following topics, and so much more.
  • What Alzheimer's is, and what is happening in the brain
  • The one thing that is at the root of Alzheimer's disease and all chronic degenerative diseases
  • Why Alzheimer's has reached epidemic proportions
  • What makes a good brain go bad
  • Notes: 09OCT19_day1_notes.txt

    EPISODE 2, OCTOBER 10: UNTANGLING ALZHEIMER'S

    This episode features key information on how Alzheimer's develops. You'll be learning:
  • The signs & symptoms of Alzheimer's disease
  • The mechanisms that lead to development of Alzheimer's
  • Why conventional pharmaceutical treatments for this disease have failed
  • Notes: 10OCT19_day2_notes.txt

    EPISODE 3, OCTOBER 11: THE ALZHEIMER'S PREVENTION TOOLKIT

    Here we'll be covering a wide range of tools that you can use to help prevent Alzheimer's and improve your brain's health today, including:
  • Nourishing your brain with a healthy diet and the right supplements
  • Removing some of the most common toxins from your environment
  • How to get the right amount and type of exercise to create a healthier brain
  • Notes: 11OCT19_day3_notes.txt

    EPISODE 4, OCTOBER 12: HOW TO CHANGE YOUR BRAIN FOR THE BETTER

    In this episode, you will learn how to harness some of the most exciting discoveries in neuroscience. Some of the key topics we'll cover include how to:
  • Change your genetic destiny
  • Rewire your brain's connections
  • Help your brain grow new neurons
  • Notes: 12OCT19_day4_notes.txt

    EPISODE 5, OCTOBER 13: DIABETES AND ALZHEIMER'S - A NOT SO SWEET CONNECTION

    In this episode, we'll reveal why maintaining healthy blood sugar levels is critical for brain health. You'll learn about:
  • The effects of elevated blood sugar on the body and brain
  • Why having type 2 diabetes or high blood sugar substantially increases the risk of developing Alzheimer's
  • Why Alzheimer's is now being called type 3 diabetes
  • Notes: 13OCT19_day5_notes.txt

    EPISODE 6, OCTOBER 14: EATING TO PREVENT ALZHEIMER'S

    In this episode, we'll uncover why maintaining healthy blood sugar levels is critical for brain health. You'll learn about:
  • The best and worst foods for your brain health
  • How to choose a diet that decreases your risk of developing Alzheimer's
  • The science behind low carb diets, whole food, plant-based diets, ketosis, fasting, and caloric restriction
  • Notes: 14OCT19_day6_notes.txt

    EPISODE 7, OCTOBER 15: THE GUT-BRAIN CONNECTION

    In this episode, you'll learn how microbes influence your brain, and how nurturing your microbiome supports healthy cognitive function. We'll discuss:
  • How to nurture the microbiome using food, probiotics, and prebiotics
  • What it means to have a leaky gut and how this impacts the brain
  • The importance of fiber in the diet, and how inflammation is linked to the gut
  • Notes: 15OCT19_day7_notes.txt

    EPISODE 8, OCTOBER 16: STRESS AND ALZHEIMER'S

    Here you'll learn about the role of chronic stress in Alzheimer's disease, as well as practical tools to reduce stress in your life. We'll cover:
  • Why our stressful modern lives are compromising the health and function of our brains
  • The stress-cortisol connection and why chronic stress increases your risk of Alzheimer's disease
  • Easy to use stress reducing techniques to protect your brain and improve your quality of life
  • Notes: 16OCT19_day8_notes.txt

    EPISODE 9, OCTOBER 17: MOVE FOR A BETTER BRAIN

    Here we'll talk about the incredible benefits of exercise for Alzheimer's prevention. We'll explore:
  • The fundamental role of exercise in supporting healthy brain function
  • The empowering connection between exercise and the growth of new brain cells
  • Simple, practical ways to make brain-healthy exercise part of your life
  • Notes: 17OCT19_day9_notes.txt

    EPISODE 10, OCTOBER 18: THE POWER OF SLEEP - NATURE'S BRAIN TONIC In this episode, you'll learn why sleep is so essential for a high-functioning brain. We'll cover:
  • How exposure to specific types of light can either energize us or ruin our sleep, and how to take advantage of this information.
  • The newly discovered, incredible system that cleans and refreshes our brains while we sleep
  • The science behind the perfect night's sleep, and how to achieve this each and every night
  • Notes: 18OCT19_day10_notes.txt

    EPISODE 11, OCTOBER 19: AVOIDING BRAIN TOXINS - THE ROLE OF YOUR ENVIRONMENT

    In this episode, you'll learn how to identify and avoid exposures in your environment that can harm your brain. We will cover in detail a variety of topics, including:
  • The importance of organic & non-GMO foods
  • How the air you breathe may be negatively impacting your brain
  • How one over-the-counter drug is associated with an increased risk of developing Alzheimer's disease
  • Notes: 19OCT19_day11_notes.txt

    EPISODE 12, OCTOBER 20: SUPPORT YOUR BRAIN WITH SUPPLEMENTS*

    In the final episode, we'll be simplifying the complicated world of supplements and showing you the best ways to support your brain. We'll explore:
  • Supplements that can help improve sleep and optimize brain health
  • How one common beverage may reduce your risk of Alzheimer's
  • The two supplements that may actually help you grow new brain cells
  • Notes: 20OCT19_day12_notes.txt

    KF!