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View best of 16,..,29JUN17 photos... click here...
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25JUN17: up at 5am
note: 7 hours difference between GMT and PST; 1258GMT = 0558HRS PST
... and... Grand Princess is still enroute at sun rise to Victoria...
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.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
start fixing breakfast at 8am:
- 3 waffles (frozen, from last Saturday)
- 1 banana
- 1 cup Almond Moo
- 2 cups Coffee
- and the breakfast regiment of dietary vitimins and supplements of course
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photo by Russell Holder...
... meanwhile Grand Princess is along side Victoria...
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.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
... every day in Boulder Creek is a work out day...
...
... tic tic tic... must wait an hour after eating before working out...
...
... sufficient time has passed... this is a upper body workout day...
Boulder Creek modified lower body workout (1 hour):
- warm up routine and stretching
- 10 each on machine (84#, 53#, 79# respectively)
- preacher curls, tricep push-downs & behind the head pull-downs
- reverse curls, tricep push-downs & behind the head pull-downs
- preacher curls, tricep push-downs & behind the head pull-downs
- reverse curls, tricep push-downs & behind the head pull-downs
- preacher curls, tricep push-downs & behind the head pull-downs
- five 10's each
- butterfly [arm] (on machine (32#))
- flys (w/ Monster Maul (17#))
- five 10's each with a Sotz 17 lb total weight (12 lb head) Monster Maul
- wrist curls
- reverse wrist curls
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photo by Russell Holder...
photo by Russell Holder...
... meanwhile... Grand Princess is still along side in Victoria...
|
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
... afternoon... to the store in Rich's Traverse for some groceries and...
... to top up push water for Tuesday morning drive to the city...
... meanwhile back at the ranch, dogs go in and out and in and out... to bark at...
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photo by Russell Holder...
photo by Russell Holder...
photo by Russell Holder...
photo by Russell Holder...
photo by Russell Holder...
photo by Russell Holder...
photo by Russell Holder...
photo by Russell Holder...
photo by Russell Holder...
... meanwhile... that's it for Victoria...
... Grand Princess is now enroute to San Francisco...
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.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
.jpg "Grand Princess bridgecam")
View best of 16,..,29JUN17 photos... click here...
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29JUN17 photos
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