 
 
26AUG20/Saturday: test for 2nd degree black belt recommended - PASSED
(virtual via zoom)
- Poomse: Shim Jun
- lower forms: Choong Jung 1,Choong Jung 2
- fitness: 300 combined count: punches, kicks, pushups, situps
- sparing: virtual via zoom, free-style via zoom
- weapon: mid-length stick form and free style
- board break: knife hand strike, knee strike
- sparing: virtual via zoom
left photo in front of the redwoods in Boulder Creek was taken on August 18th...
CZU Lightning Complex fire resulted in evacuaion from Boulder Creek on August 19th...
right photo in back yard of Sunnyvale home taken on test day, August 26th... |
 
13MAY20/Saturday: 5th Mid-Term Test for 2nd Degree Black Belt - PASSED
(virtual via zoom)
- Poomse: Shim Jun
- weapons form: - Ssahng Jeol Bong form (nunchucks)
- lower forms: In Wah 1,In Wah 2 (short & long form), Choong Jung 1,Choong Jung 2
- sparing: virtual via zoom
- board break: knife hand strike, knee strike
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04APR20/Saturdy: my submission to the Updog coloring contest...
... clearly too much time on my hands... |
 
22FEB20/Saturday: 4th Mid-Term Test for 2nd Degree Black Belt - PASSED
- Poomse: Shim Jun
- lower forms: Songahm 1,Songahm 2 (+stopper...),Songahm 3,Songahm 4,Songahm 5
- sparing: 2 continuous rounds, 1-on-1
- board break: 2 handed solar-plexus punch followed by head-grab-knee-to-head
- extra: In Wah 1,In Wah 2 (short & long form), free style weapons form (knife)
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25JAN20/Saturday: 3rd mid-term test for 2nd degree black belt - PASSED
- make-up test for the missed October 2019 test
- Poomse: Shim Jun
- sparing: 20 continuous rounds, 1-on-1, 2-on-1, 3-on-1, ...
Bahng Mahng Ee (Escrima Stick, short stick) 1-on-1, ...
2 Bahng Mahng Ees (Escrima Stick, LONG sticks) 2-on-1,
- board break: solar-plexus punch |
14DEC19/Saturday: 2nd mid-term test for 2nd degree black belt - PASSED
- Poomse: Shim Jun
- sparing: 5 coutinuous rounds
- board break: hammer fist |
| 02AUG19/Thursday: test night... |
31JUL19/Wednesday: 1st mid-term test for 2nd degree black belt - PASSED
- Poomse: Shim Jun
- sparing 2 coutinuous rounds
- board break: punch (right cross) |
| 27MAR19/Wednesday: awarded the red-black belt (worn with black on top) for successfully completing the MID-TERM 1st Degree Black Belt test. |
 
 
(another Ssahng Jeol Bong Form)
- ATA 1st Degree Black Belt Jahng Bong (Bo Staff) Form by Mr. Yu
- - another ATA 1st Degree Black Belt Bo Staff Form
- - another ATA Bo Staff Black Belt Form
- - another ATA Bo Staff Form
- - another ATA Bo Staff Form - slow speed
- Josh Hayhurst Mid-Range Jahng Bong (Bo Staff) Form
- - Josh Hayhurst's Superdojo Martial Arts in Elkton, Maryland 21921: superdojo.org
- - Segment 1 - Mid-Range Jahng Bong (ATA Bo Staff) Training video, still shots
- - Segment 2 - Part 1 Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 2 - Part 2 Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 2 - Part 3 Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 3 - Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 4 - Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 5 - Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 6 - Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 7 - Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 7.2 - Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 8 - Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 1,...8 summary - Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 1,...8 summary - Mid-Range Jahng Bong (ATA Bo Staff) Training, w/o images
leg drill:
1) hands by your face, small step forward, lunge (knee to floor), switch sides, 5x/day
2) hands by your face, HUGE step forward, lunge (knee to floor), switch sides, 5x/day
3) wide horse stance, hands by your face, squat down reall low, lock out one leg
(other leg: knee in line with big toe), lean forward, rotate foot up; switch sides, 1x/day
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