FILE: WarriorCombos.php

Warrior Combos & Drills



 COMBOS 



Warrior Combos in this set: 18
Begin: sparing stance, left leg forward
Note: do combo, switch & do reverse combo, repeat 4x

1
Left Jab

2
Left Jab
Right Cross

2.1
Left Jab
Left Jab
Right Cross

2.2
Left Jab
Right Cross
Left Hook

3
Right Cross
Left Hook
Right Cross

4
Left Jab
Right Cross
Left Hook
Right Cross

5
Right Uppercut
Left Hook
Right Cross
Left Uppercut

6
Left Uppercut
Right Cross
Left Hook
Right Uppercut

7
Duck Left
Left Hook
Right Cross
Left Hook

8
Duck Right
Right Cross
Left Hook
Right Cross

9
Evade Left
Left Jab
Right Cross

10
Evade Right
Right Cross
Left Jab
11
Evade Right
Right Cross
Left Jab
12
Duck Right
Evade Right
Right Hook
Left Jab
Right Uppercut
Left Hook
Right Cross

13
Left Knee
Right Cross
Left Hook
Right Round Kick

14
Right Knee
Left Hook
Right Cross
Left Round Kick

15
Right Elbow
Left Elbow
Right Elbow
Left Spinning Backfist
Right Elbow
Right Knee
Left Knee
Right Knee

16
Left Elbow
Right Elbow
Left Elbow
Right Spinning Backfist
Right Elbow
Right Knee
Left Knee
Right Knee

17
Left Front Kick
Right Round Kick
Reverse Right Side Kick

18
Right Front Kick
Left Round Kick
Reverse Left Side Kick



 DRILLS 



Jab

Count (1, 1-1, low, low-high)
Circling 
Heavy Bag or Shield (stationary, circling)
Focus mitt (stationary, circling)
Partners: Attacker jabs high, defender swats
Partners: Attacker jabs high, defender slips
Partners: Attacker jabs low, defender blocks (elbow down and across)
Partners: Attacker jabs high, defender jabs low while evading

Jab-Cross

Count (1, 1-2, 1-2-finish)
Circling
Heavy Bag or Shield (stationary, circling, punch and move out)
Focus mitt (stationary, circling, punch and move out)
Partners: Attacker punches high, defender swats
Partners: Attacker punches high, defender slips
Partners: Attacker punches low, defender blocks (elbow down and across)

Hook

Count (single, left-right, low-high)
Punch and step aside
Heavy Bag or Shield (stationary, punch and step aside)
Focus mitt (stationary, punch and step aside)
Partners: Attacker hooks, defender ducks
Partners: Attacker hooks, defender ducks and counters (hook)
Partners: Attacker hooks high, defender catches
Partners: Attacker hooks low (body shot), defender catches

Jab-Cross-Hook

Count (1-2-3, 1-3 (high), 1-3-3 (high-low-high))
Punch and step aside
Heavy Bag or Shield (stationary, punch and step aside)
Focus mitt (stationary, punch and step aside)
Partners: Attacker jabs or crosses high (or taps L or R shoulder), defender counters (L hook-R 
cross or R-cross L hook) (Warrior Combos #9-10)
Partners: Attacker hooks, defender ducks and counters (L hook-R cross-L hook or R cross-L 
hook-R cross) (Warrior Combos #7-8)
Partners: Attacker hooks high, defender catches and counters (L hook-R cross-L hook or R 
cross-L hook-R cross)
Partners: Attacker R hooks low then high, Defender covers low and ducks and counters (L body 
shot-L hook-R cross-L hook) (Warrior Combo #11)

Uppercut

Count
Focus mitts

Combos: R uppercut-L hook-R cross-L uppercut and L uppercut-R cross-L hook-R uppercut (Warrior Combos #5-6)
- Count
- Heavy Bag or Shield
- Focus mitts
- Partners: Attacker hooks low (body shot), defender catches and counters

Combos: R uppercut-L hook-R cross-L uppercut and L uppercut-R cross-L hook-R uppercut 
(Warrior Combos #5-6)
- Count
- Heavy Bag or Shield
- Focus mitts
- Partners: Attacker hooks low (body shot), defender catches and counters
Partners: Attacker L hooks low then high, Defender covers low and ducks and counters (R body 
shot-R uppercut-L hook-R cross) (Warrior Combo #12)

Leg Kicks

Count
Heavy Bag or Shield
Partners: Statue target
Partners: Attacker kicks, defender blocks with shin

Combo: Jab-cross-#2 leg kick, jab-cross-switch #2 leg kick
- Count
- Heavy Bag or Shield
- Mitts and shin block
- Partners: back and forth (with swats and shin block)

Combo: L shin block-R cross-L hook-R cross-R leg kick (Warrior Combo #13)
- Count
- Heavy Bag or Shield
- Partners (one at a time, back and forth)

Combo: R shin block-L hook-R cross-L hook-shuffle L leg kick (Warrior Combo #14)
- Count
- Heavy Bag or Shield
- Partners (one at a time, back and forth)



pushing block
cross block
hook
cross
round kick

pushing block
cross block
elbow
elbow
knee or skipping knee

outer forearm block
inner forearm block
low block
xblock low
xblock high
solar plexus
knee

tsunami kick:
leg up chambered and spin 180
continue 180 with spinning hook kick

front kick
jump front kick
(jumping) round kick
(jumping) reverse side kick
spinning hook kick
ax kick
jumping ax kick
tornado kick
butterfly dick
tsunami kick



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