| SEGMENT 1: bow, ridge hand, angle down, block, overhead strike, uppercut/horse stance |
| bow |
ridge hand on top |
45degree angle cut down to right & step out w/R.ft
rotate/catch, rotate 180o |
punch out the block on LHS |
overhead
#1 horizontal strike landing in middle stance |
move leg
continue up...
lock horse stance
UPPERCUT ending on LHS (& rear view) |
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SEGMENT 2, PART 1: R-foot bk n2 X-stance - 8 DOWN - L-foot bk n2 bk stance - UPPERCUT
- staff circling/back stance - 7 UP |
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Look diagonally right, begin rotating, step bk w/right ft n2 "X stance" HERE |
...to low strike
[8 DOWN] |
step bk w/left ft
begin rotate, pull right foot back,
continue rotation... |
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circle uppercut... and step forward w/right foot... |
circling and ending in a back stance
[UPPERCUT] |
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SEGMENT 2, PART 2: LEFT-LOW - RIGHT-MID - LEFT-HI - 8DOWN - 7UP - prepare
- 45o PUNCH - 45o POP - kick butt - 45o PUNCH/KIUP! |
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step forward w/right foot |
prepare to strike w/left hand
left strike low
[LEFT-LOW] |
right strike middle
[RIGHT-MID] |
left strike
high
[LEFT-HI] |
...L.ft fwd to
FEET TOGETHER &
-=FAST...
[8R DOWN] |
...7-up
strike...
[7L UP] |
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| ... pepare... |
... steping
forward with
right foot... |
... PUNCH OUT 45o strike in forward stance (stomp foot)...
[45o PUNCH] |
... cock to
the rear...
... pop fast
jab high...
[45o POP] |
... recoiling from jab...
... kick yourself in the butt... |
...& hi strike n fwd stance...
[45oTHRUST]
[KIUP!!!]
end FAST |
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page 1
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SEGMENT 3: UPPER CUT/CHAMPION/DOWN-STRIKE - LEFT-VERTICLE-BLOCK - RIGHT-VERTICLE-BLOCK
- HEAD STRIKE w/STOMP!- reset - HEAD STRIKE w/STOMP! - unwind to UPPER CUT |
pop right leg up...
keep wrist bent untill... |
... now snap wrist to straight for...
[UPPER CUT] |
... move to...
[CHAMPION] |
circle just clearing head...
[DOWN]
[STRIKE] |
step fwd w/L.ft
[BLOCK]
at forward,
body facing at 45o |
unwind... and...
[DOWN]
[STRIKE]
[w/STOMP!] |
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... circle...
[LEFT]
[VERTICLE]
[BLOCK!] |
... sweep to...
[RIGHT]
[VERTICLE]
[BLOCK!] |
[HEAD]
[STRIKE]
[w/STOMP!] |
... reset... |
[HEAD]
[STRIKE]
[w/STOMP!] |
... unwind to a back stance...
[UPPER CUT] |
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SEGMENT 4: low(left/right/left)-loLeft/midRight/hiLeft-drop-low(left/right)-THRUST
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snap to backstance...
(keeping staff in place!) |
step bk 2 X-stance
"1" [LOW ON]
[LEFT] |
... backstance...
"2" [LOW ON]
[RIGHT] |
step bk 2 X-stance
"3" [LOW ON]
[LEFT] |
... stay... "1"[LOW ON]
[RIGHT] |
... stay... "2"[MIDDLE ON]
[LEFT] |
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... stay... "3"[HIGH ON]
[RIGHT] |
... PREPARE...
... DROP... |
... stay...[LOW ON]
[LEFT] |
... stay...[LOW ON]
[RIGHT] |
... READY... |
... stay...
[THRUST!!!] |
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SEGMENT 5: hop over - horizontal/RECOIL/THRUST! - HOOK punch BLOCK - SQUARE BLOCK
- CHAMPION - OVERHEAD STRIKE & stomp - eagle claw - lunge STRIKE! block KIUP!!! |
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... tip 2 mat, outside of L.ft 2 tip hop around/ovr n2 horse stance... |
... & then rotate staff... |
... to horizontal... |
EXTRA: RECOIL... |
EXTRA: & THRUST! |
slide bk n2 feet together, drop R.hand like low block... |
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page 2
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| ... do a left hand HOOK punch as SWEEP to the side to BLOCK your ribs... |
... circle BLOCKING your head w/a SQUARE BLOCK while stomping foot as horse stance complets... |
... CHAMPION... |
... into OVERHEAD STRIKE & stomp foot into front stance... |
... L.hand xng 2 eagle claw w/index finger, rotatg (notice L.hand open coming over head)... |
... to a prepare/ready... |
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| ... STRIKE!... |
... KIUP!!! |
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| SEGMENT 6: frz/BOOM/TAP - 3 BOOM in fig-8 - horizontal PUNCH-THRUST-THRUST |
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... freezing the staff in space... move right (front) foot to the left foot, put right hand below left hand... |
... reposition left hand... |
... left foot forward stance &
[BOOM!!!] |
... step into a back stance,
[TAP] staff on the mat... |
... now, 3 -=FAST strikes in a REVERSE FIGURE 8:
... come up for 1st STRIKE...
[BOOM!!!] |
... rotating... |
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... 2nd STRIKE...
[BOOM!!!] |
... rotate up with the left hand for 3nd STRIKE......
[BOOM!!!] |
... rotating staff to horizontal & moving into an X-STANCE... |
... prepare and...
[PUNCH]
... straight out to the left... |
... right foot to left knee & stepping into a HORSE STANCE...
[THRUST!!!] |
... reset staff left, right foot to left knee & down left of right foot - X-STANCE...
[THRUST!!!] |
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| SEGMENT 7, Part 1: step over, bow & arrow, baseball swings |
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... [DROP]...
keeping tip of staff right where it was at end of the THRUST [staff resting on inside of thigh] |
... stepping over... [staff is resting on outside of calf] |
... coming around shifting weight, put foot on end of staff... |
... switch hands (move left hand 1st) and step back... |
... pull your right hand to your ribs to as you
[TAP]
the floor... |
... pull back (and feet together) like pulling a bow & arrow... |
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page 3
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| ... turn your feet as punching straight out & as left hand grabs underneath... |
... now swing over your head...
RIGHT
STEP
FORWARD
& STRIKE!!! |
... continue swing on through...
LEFT
STEP
FORWARD
& continue swing over head |
... continuing swing...
RIGHT
STEP
FORWARD
& STRIKE!!! |
... continuing swing...
& STOP |
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| SEGMENT 7, Part 2: 3 X overhand-wrap - catch - POW! |
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OVER HAND WRAP, CATCH & PREPARE... |
small step fwd...
LEFT HAND STRIKE - POW! |
... OVER HAND WRAP, CATCH & PREPARE... |
small step fwd...
RIGHT HAND STRIKE - POW! |
... OVER HAND WRAP, CATCH & PREPARE... |
small step fwd...
LEFT HAND STRIKE - POW! |
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| SEGMENT 8: BLOCK/DROP/STRIKE! - 2 X 5 figure-8s - collapse - LUNGE/STRIKE w/KIUP!!! |
BLOCK
to the right... |
... DROP |
LEFT STRIKE
(and push it down)
(& around for...) |
1st FIGURE-8
(stomp your foot) |
2nd FIGURE-8
(stomp your foot) |
STEP FORWARD
3rd FIGURE-8
(stomp your foot) |
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STEP FORWARD
4th FIGURE-8
(stomp your foot) |
STEP FORWARD
5th FIGURE-8
(stomp your foot) |
LUNGE FWD
(stomp your foot) |
BLOCK |
... step forward... |
... start moving your bo staff... |
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1st FIGURE-8
(stomp your foot) |
2nd FIGURE-8
(stomp your foot) |
STEP FORWARD
3rd FIGURE-8
(stomp your foot) |
STEP FORWARD
4th FIGURE-8
(stomp your foot) |
STEP FORWARD
5th FIGURE-8
(stomp your foot) |
LUNGE FWD
(stomp your foot)
BLOCK |
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| ... grab top of staff... |
... STEP FORWARD feet together... |
... STEP FORWARD into forward stance... |
... collapse back leg and staff to floor... |
... springing up and repositioning hands... |
LUNGE FwD
STRIKE w/KIUP!!!
(stomp your foot) |
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page 4
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