Jahng Bong (Bo Staff)
First Degree Black Belt Form
~ Segments Summary ~

(youtube segments' videos: click here)

SEGMENT 1: bow, ridge hand, angle down, block, overhead strike, uppercut/horse stance
 

SEGMENT 2, PART 1: R-foot bk n2 X-stance - 8 DOWN - L-foot bk n2 bk stance - uppercut
           - staff circling/back stance - 7 UP
 

SEGMENT 2, PART 2: LEFT-LOW - RIGHT-MID - LEFT-HI - 8DOWN - 7UP - prepare
           - 45o PUNCH - 45o POP - kick butt - 45o PUNCH/KIUP!!!!
 

SEGMENT 3: UPPER CUT/CHAMPION/DOWN-STRIKE - LEFT-VERTICLE-BLOCK - RIGHT-VERTICLE-BLOCK
           - HEAD STRIKE w/STOMP!- reset - HEAD STRIKE w/STOMP! - unwind to UPPER CUT
 

SEGMENT 4: low(left/right/left)-loLeft/midRight/hiLeft-drop-low(left/right)-THRUST
 

SEGMENT 5: hop over - horizontal/RECOIL/THRUST! - HOOK punch BLOCK - SQUARE BLOCK
   - CHAMPION - OVERHEAD STRIKE & stomp - eagle claw - lunge STRIKE! block KIUP!!!

 

SEGMENT 6: frz/BOOM/TAP - 3 BOOM in fig-8 - horizontal PUNCH-THRUST-THRUST
 

SEGMENT 7, Part 1: step over, bow & arrow, baseball swings
 

SEGMENT 7, Part 2: 3 X overhand-wrap - catch - POW!
 

SEGMENT 8: BLOCK/DROP/STRIKE! - 2 X 5 figure-8s - collapse - LUNGE/STRIKE w/KIUP!!!!!!