SEGMENT 8
Continuing from end of Segment 7 |
... 1st thing you do is... |
... left... |
... drop... |
... and... |
... right... |
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| soooo... from the left hand 45 strike... |
... 1... |
... 2... |
... 3... |
... OK, now, putting that all together, check that sequence out one more time... |
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| soooo... from this move... |
... BLOCK |
... DROP |
... and... |
... STRIKE! |
... then PUSH OUT the bottom side... |
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| ... swing around and do the... |
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... #1
STRIKE! |
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... now, from the top, putting it all together from the "45"... |
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| ... here we go... |
... "ONE" |
... "TWO" |
... "THREE"
(and push it down)
(& around for...) |
... 1st
FIGURE-8
STRIKE!
(stomp your foot) |
... keep going... |
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| ... and ... |
... here... |
... comes the... |
... 2nd
FIGURE-8
STRIKE!
(stomp your foot) |
... keep on ... |
... going... |
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| ... for... |
... 1st "PUNCH" w/the STAFF... |
... "ONE"
(stomp your foot) |
... keep on... |
... going... |
... for... |
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| ... 2nd "PUNCH" w/the STAFF... |
... "TWO"
(stomp your foot) |
... keep going... |
... for... |
... 3rd "PUNCH" w/the STAFF... |
... "THREE"
(stomp your foot) |
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| ... keep... |
... going... |
... on around... |
... and on up... |
... behind back... |
... "LUNGE FORWARD"
(stomp your foot) |
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| ... "BLOCK" |
... step forward... |
... start moving your bo staff... |
... turning your... |
... ... |
... ... |
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| ... ... |
... ... |
... ... |
... ... |
... ... |
... 1st
FIGURE-8
STRIKE!
(stomp your foot) |
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| ... ... |
... ... |
... ... |
... ... |
... ... |
... 2nd
FIGURE-8
STRIKE!
(stomp your foot) |
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... 1st "PUNCH" w/the STAFF...
... "ONE"
(stomp your foot) |
... 2nd "PUNCH" w/the STAFF...
... "TWO"
(stomp your foot) |
... 3rd "PUNCH" w/the STAFF...
... "THREE"
(stomp your foot) |
... "LUNGE FORWARD"
... & "BLOCK"
(stomp your foot) |
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| ... |
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| ... |
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... 2:28 |
... 2:59 |
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