Jahng Bong (Bo Staff)
First Degree Black Belt Form
~ Segment 3 images ~

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SEGMENT 3
Continuing from end of Segment 2
pop right leg up... ...... ... keep wrist bent untill... ... now snap wrist to straight for...
[UPPER CUT]
... move to...

[CHAMPION]
... circle overhead just clearing head ... ... for a...     
[DOWN]
[STRIKE]
... begin stepping forward... ... begin circle......circling...
...circling......circling... [BLOCK]
at forward, body facing at 45o
... now... ... unwind...... and...
[DOWN]
[STRIKE]
[w/STOMP!]
... begin circle... ...circling... ...circling... ...circling... ...circling...
...circling... ...circling... ...circling... ...circling... [LEFT]
[VERTICLE]
[BLOCK]
... sweeps to...
[RIGHT]
[VERTICLE]
[BLOCK]
... ...... [HEAD]
[STRIKE]
[w/STOMP!]
... reset...
[HEAD]
[STRIKE]
[w/STOMP!]
... now... ...... unwind... ...... to a...
...
[UPPER CUT]