http://links.supplementsrevealed.com/a/1389/click/5381/1162170/31375229873bbb7dd29ee098
11de4465ddae3a38/791d993b1ab096d4733a05601df8c409f510c417
https://supplementsrevealed.com/episodes/ep4-8h2bub82/ [Trevor Cates 40:34]
https://youtu.be/BN2G4jpty_o [Trevor Cates 40:34]
Day 4: Episode Four with Dr. Patrick Gentempo
Dr Trevor Cates, importance of our skin
- Trained as a primary Care Physician, then continued in school and got licensed as a Naturepahic Physician
- - can perscribe medications, but, look first to what the body needs naturally to solve a problem
- for new patient:
- - 1st thing: how to live a healthy lifestyle
- - - what foods to eat, to avoid
- - - stress management, getting a good night's sleep
- - - exercise
- - then, look at root causes and use supplements for that
- - - often root causes of a problem show up on the skin
- - - nutritional deficiencies are one of the root causes
- - - oxidative damaage
- - - hormonal imbalance
- - - inflamation
- - - microbioem imbalance
- - - blood sugar problems
- a lot can be done w/diet, lifestyle
- supplements can help give our bodies an extra boost supplementing that healthy lifestyle
- s/b concerned about quality of supplement
- some people take a LOT of S and over do it...
- zinc for immune system, if not getting copper w/it then c/b creating imbalances
- supplements can be used as...
- - treatment for a dietary difficiency
- - treatment for a clinical condition
- nutritional defficency
- - maybe not getting in diet, or, digestion problem not getting what is needed
- better off not taking a multivitimin if it is not a quality multivitimin
- BEST to work w/a naturpathic physician or a fcn'l medicine doctor
- - need testing and thorough examination to determine what is needed
- safe supplements for people to take in general are:
- - high quality multi-vitimine
- - high quality milti-vitimine/mineral supplement
- - high quality fish oil supplement
- - - dry skin, little bumps on back of arms indicate essential fatty acid deficiency
- - - eating fisy, wild Alaskan salmon, but, won't get enough from food IF have a deficiency
or if trying do decrease inflamation because of the inflamatory effect of Omega3's
- - high quality probiotic
- - - good for gut, gut-brain, gut-skin
- - - not necessarily to take all the time...
- - - take after taking an antibiotic, after acute illness, after big stress
- research: pubmed.com
- B vitamins are great for people in stress, aids the adrenal glands, also CBDs
- The best supplement for digestion problems
- - powders and liquids best supplements if digestion problems
- - some tablets break down too slowly
- - may need IV nutrients
- - herbs best in tincture form, tea, in powder or liquid form
- 3 best supplement brands
- - Designs for Health (multi-v, ...
- - Thron Research
- - ?
- 2 best fish oil brands
- - Nordic Naturals
- - Omax
- The best probiotic brand
- - Designs for Health
- - ask: do they have prebiotics in addition to the probiotics?
- A great supplement for skin and for joint problems
- - aging rapidly: take an antioxident to slow that down
- - in colorful fruits & vegies, beeries
- - supplement: resveritrol, astavantan for protection from the sun
- - collagen
- - collagen peptides (great for skin, joints, gut, hair, nails)
- - Vit-C helps body supports body's collagen
- - bone broth
- - acne: nutritional defficency, e.g. zinc, blood sugar problems (diet: cut out sugar in diet)
- - - supplements to help balance blood sugar: chromium
- - - reduce inflamation w/essential fatty acids w/Omega3's
- have a cold or cough... look at label for herb you want...
- - sugar added? binders added? probably should avoid this
- Book(s):
- - Clean Skin From Within
Please could someone put the link to the entire episode 4? Thanks
FOLLOWING INTERVIEWS MISSING:
Dr. Edward Group - a leader in the natural health movement
Jane Barlow Christensen - a Master Herbalist and owner of Barlow Herbal
Robert Craven - former CEO of MEGA Food, where to get supplements
KF!
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