http://links.supplementsrevealed.com/a/1389/click/5380/1162170/a26402117
d178316b73c2c70363e51b7b808c65f/95d7d9695940df4507f7919c013a9b2b596eb03f
https://supplementsrevealed.com/episodes/ep3-ch7howih/
https://youtu.be/hZydCU85Yb8 [Ben Cote 18:49]
https://youtu.be/JrJ8RtNNqPk [Kellyann Petrucci, Shawn Wells, Tim Skwiat 2:12:29]

Day 3: Episode Three with Dr. Patrick Gentempo
	  
     
	    
view full size photograph, click on link: DrPatrickGentempo3.jpg... 


Kellyann Petrucci. benefits of bone broth
	  
     
	    
view full size photograph, click on link: KellyannPetrucci.jpg... 
- website: DrKellyann.com
- Book: The Bone Broth Diet
~ "BEAUTY IS HOW YOU FEEL AND HOW YOU HEAL" ~
- many people lack a lot of minerals, bone broth happens to have that, and, has protein
- the BIG WOW: it has callogen, and cooked callogen is gelatin
- b.b. is a "2-fer" - good for the gut AND good for the skin
- sun burn - get alovera to soothe and heel the skin...
    that's what gelatin does for your gut
- bone broth: high nutrition & low calories
- after you cook up bone broth, put in refer, if jells up w/wiggle jiggle - then it's good stuff
- and... you want it to be organic
- new to bone broth... start w/chicken (beef may make a really strong smell in the house)
- - consume about 2 cups/day
- - fasting diet: 2 days a week sip on bone broth all day and have 1 light meal at 7pm
- - if buying borth, must have right type of salt (not iodized)
- - and... she has a brand of bone broth...
DIGRESSION: Freuid said "it seems to be my fate to discover the obvious"


Ben Cote (Nuerohacker Collective), whole-body health approach to evaluating supplement strategy
	  
     
	    
view full size photograph, click on link: BenCote.jpg... 
~ "healthy happy people make better decisions" ~
- supplements for brain health
- - qualio, effect is immediate, after 3 or 4 months notice need less to get same effect until...
      maybe take once or twice a week
- - nutropics, ingredients for improved cognitice fcn: memory, focus, energy, clarity, visual accuity
- - - hunter gathers  (little brain pwr), farmers (marginal brain pwr), laborers (some brain pwr, alcohol),
        programmers (lot of brain pwr & focus for 8, 10, 12 hrs/day, caffine)
- - - people began using chemicals, e.g., adderol, but... 
        side effects like down regulation (become dependent on them and have to use more & more))
- - - developed coi formulation...
- - - - don't believe in proprietary formulas, so, on lable of their product:
          list of all ingredients, what form of ingredient, AND, how much of each
- - - - started w/list of 500 ingredients, whittled down to 120, and again to 42 ingredients
- - eternis: next product, focuses on cellular health and longevity


Shawn Wells, "the world greatest formulator"
	  
     
	    
view full size photograph, click on link: ShawnWells.jpg... 
- supplements everyone should have:
- - creatin - for body builders, and helps with putting on lean body mass, power & strength in the gym, 
      helps w/cognitive fcn, protects the eyes, helps w/bone mass, a good methelator
- - - now, will raise the creatine in the urin, which is an indicator of kidney damage, but, that is 
        e3xpected and s/b ignored if you are taking a creatin supplement
- - fish oil, Omega-3's - protecting inflamation, brain health, mood
- - microcondrial supplements, PQQ (almost named as a vitamin) and CoQ10 (in the ubiqunol form better 
      as you age, so, this form if over 40 or have had a heart attack)
- - V.D3 w/K2
- - Calcium... we are bordering on calcification in the arteries...
- - Lucene... if aging and working out
- most important markers to look at: HSCRP (c reactive protine) & A1C
- - these will indicate mitocondrial disfunction
- - - cronic inflamation and cronic lycation
- - - - blood sugar elevated too much/glucose elevated too much & infolamation
- supplemantation for gut health: 


Tim Skwiat, what to be aware of and how to navigate the supplement industry
	  
     
	    
view full size photograph, click on link: TimSkwiat.jpg... 
- website: BioTrust.com
- goto institute of functional medicine and search for practitioner there 
- search for naturalpathic doctors w/n your area
- what are you taking?
- - a protien supplement, a probiotic, digestive enzymes, oregano oil as an antibacterial kind of thing
      magnesium (for detoxification of mould microtoxins)
- companies to trust
- - BioTrust
- - Thorn
- - Jero
- - Now Foods
- - Quicksilver Scientific
- digestive problems
- - there are digestive various types of enzymes you can get
- CBDs
- - seem to help w/symptoms
- - many have higher than rated THC content in CBD
- - - upper limit of THC in CBD s/b 0.3%
- - - check QR code on product

KF!