https://supplementsrevealed.com/episodes/ep1-ha83la8gi4/
https://supplementsrevealed.com/episodes/ep1-ha83la8gi4
https://youtu.be/CNX_846Nf7E
youtube: https://youtu.be/CNX_846Nf7E [Mira Calton 31.27]
searching on youtube:
youtube: https://www.youtube.com/watch?v=CNX_846Nf7E [Mira Calton 31.27]
youtube: https://www.youtube.com/watch?v=YiHMGdoMkLQ [Mira Calton 31.27]
Day 1: Episode One with Dr. Patrick Gentempo
Mira Calton, a patient who married her doctor, Dr. Jason Calton
- a 30 yr old work-a-holic, back started hurting...
- - pain lasted months... into a year... working lying on sofa...
- - diagnosed w/advanced osteoperosis
- - - doc said you will not get any better, you'll be bed-ridden, you'll need medications and calcium
supplements, and that's life
- started doing research and met Dr Calton
- together doing research on supplement therapy
- 4 groups of supplements:
- - vitamins, minerals, fatty acids, amino acids
- - - all these micronutrients work in unison
- stress is a micronutrient depleter
- after two yrs of changed lifestyle & supplements, @ 32yrs old bone density restored, 48 yrs old now
- micronutrient testing: Spectracell
- micronutrient angatanism: nutrients can negate each other
- Absorption
- - supplements w/sugar (gummy), sugar blocks absorption, colors also, liquids absorb best, a pill needs
to desintegrate w/n 20 minutes
- Beneficial quantities in form, want bioactive forms of supplements, mehtolated forms
- - lists on their website: caltonnutrition.com
- - - goto ABC's of supplementation
- - vitamine D2, e.g., which is what some mfgrs att to milk can drive down your vit-D level, use D3
- - check multi vitimine lable, have vit K2? if not the calcium in the product can cause arterial sclorosis
-> calcium plaque in arteries -> heart attack
- - - K1 doesnt cut it, does not convert to K2, K2 is what causes calcium to go to your bones instead of
piling up in arteries
- - 402mg magnesium (viz., magnesium citrate), 500mg calcium in pwodered form mixed w/water
- - take supplements on an empty stomach
- micronutrient Competition
- Books:
- - Naked Calories
- - Rich Food Poor Food (so you can goe isle by isle in the grocery store to pick food)
- - Micronutrient Miracle
Please could someone put the link to the entire episode 1? Thanks
FOLLOWING INTERVIEWS MISSING:
Jayson Calton - how important supplementation is to your good health
Dr. Steven Gundry - how he uses supplements to help reverse auto-immune disease, getting patients
off medications like high blood pressure and canceling joint replacement surgeries because they
were growing new cartilage.
Bryan Haycock - an Exercise Physiologist
KF!
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