awakeningfromalzheimers Day 10 https://regainyourbrain.awakeningfromalzheimers.com/new-episode =============================================================================================== TWO SESSIONS: Dr. Jacob Teitelbaum (brain tune-up) and Dr. Shari Caplan (protocols) =============================================================================================== Dr. Jacob Teitelbaum (Laguna Beach, CA), w/5 steps to a brain tune-up & memory rev up. books authored: "Real Cause, Real Cure" and "From Fatigued to Fantastic" - He is going to prove to you that 80 is the new 50… because when you give your brain a tune-up, you make it YOUNGER, and you’ll feel better too w/The SHINE Protocol For Memory - When you do this brain tune-up: - - Cognitive energy immediately increases - - Neurotransmitters work faster - - Synapses function more efficiently - - Brain chemical reactions start to function again like they did when you were younger (in your 30’s and 40’s). - a "check-up" is not a "tune-up" - www.endfatigue.com - - a free energy analysis program - - do a quiz (don't have to have the labs to do this) - - (Dr. T holds patent for the "computerized doctor") - results tell what's going on and what you need for a tune-up - as get older, brain fog, less energy (in body AND in brain) - - tune up brain to increase cognitive energy - - - nuero transmitters working, synapses more efficient & chemical reactions like in 30's & 40's - forget where keys are, go into room and what for? - - in 20's dont think twice about it - - Alz is NOT when you forget where you left your keys - - Alz is when you forget how to use the keys (how do I get dressed for bed?) - but if where are my glasses is happening more & more often, an inddication of low energy in the brain - The SHINE Protocol For Memory - - sleep, optimise sleep, get 8 hours/night to recharge the brain's neuro transmitters - - - growth hormone is called the positive youth hormone, made during exercise, sex and deep sleep - - aids to going to sleep: - - - the revitializing sleep formula, a mix of 6 herbs, add 1/2mg melatonin - - - a nice hot epson salt bath before bed 2cups E.salt in a tub of hot water, glass w/4oz wine, little bit of choc light some candels, relax - - - waking up to pee a lot at nite, get herb sagapro to reduce urgency - - - - laughing so hard that tears are runnning down you legs... take sagapro - - - put a little lavender oil on your upper lip or spray on the pillow - - - none of these things have the side effects of Rx medication or OTC Unisom or Benedryl etc which are very helpful for sleep but increase the risk for Alz. and effect memory - - Horormones, optimize hormones, thyroid, adrenal and reproductive hormones - - - THYROID: std blood test doesn't relate to thyroid need, so how do you tell if need a tradel thyroid howmone? - - - - feeling tired, achey, weight gain, cold intolerance, constipation, - - - - - these are symptoms of low thyroid and need to find a holistic doctor - - - holistic doctor: - - - ADRENAL: irritable when hungry - adrenal fatigue and low blood sugar, need adrenalin - - - - feed me now or I'll kill you moments, media now has HANGRY to eat sugar bars (which is what causes the problem!!!) - - - - can help the adrenals by increasing salt and water - - - - - salt is actually healthy for people unless you have heart failure - - - - - high BP salt restriion will only lower BP by 1 point - - - - Adrenal Stress End (a mix of licorish, vit-B5, adrenal gland source & viy-C) supports healthy adrenal fcn - - - TESOSTERON, ETC: ptimise testosteron in men & women, and bioidtesticle estrogrn and progerterone - - Ifections - - - Candedum (maybe it's candeda?), no test for it, but, if have post nasal drip, clear throat a lot, chronic sinusitus, nasal congestion of IBS, gas, bloating, diarreah or constipation - - - ap: curesatoz (a free ap or a $2 upgrade) covers candeda, optimice immune system and gut fcn - - Nutritional support - - - can have some bad stuff - - - eggs: 6/day for 6 weeks & no effect on cholesterol - - - salt: restrict to govt guidelines, benefit: you die younger & s.s. system thanks you - - - choc: small square daily is assiciated w/40-50% lower risk of heart attack (so eating choc is better for you than taking a statin medication) (for known heart diseast, statin can be a life saver, but, just for numbers on a blood test... not so) - - - *** Energy revitalization system vitamin powder, 1/2 to 1 scoop/day 25 to 75cents/day - - - - because of magnesium in it may have loose stoole, just lower the dose until acclimated - - - - *** and take this and find YOUR BRAIN IS BACK, BODY IS BACK, ENERGY IS BACK - - - - and can cure pain, e.g., back pain - - - herbals more effective than advil - - - curamin, give it 6 weekd, a pain relief mirracle, 1-2 3 times/day, more pain relief than w/celebrex - - - - exercise and muscles tighten because they need energy - - - decrease excess sugar - - Exercise - - - use it or loose it - - - walk in sunshine; avoid sun burn, not sunshine - increase energy production in the brain and find your brain is back, better mood, fast, processing, judgement - depression is related to alz. - - curamed a different mix of curcumin, 500mg 2x/day, comparedd to Rx drugs and worked better Holiastic doc: 4,000 all over the country: www.abihm.org or wwww.naturalpathic.org =============================================================================================== Dr. Shari Caplan, “Real Life Recovery w/3 People Who Regained Their Brain Through Functional Protocols. if you have even one of the factors that were affecting these 3 people, it could be affecting your memory too… +case 1 - diet - replace defecient nutrients, follow very specific diet in conjunction w/IV therapy for amino acids and improve detox pathways - hormones - balance them - gut health - note: already exercized tons but still gaining weight - doing protocol, lost weight and felt better - infra red sauna - meditation - managing stress +case 2 - brain itself makes hormones IF there is no inflamation +case 3 - had a concussion, then another concussion - CRP level indicates inflamation level - 3 basics for preventing problems if get head injury - - B vitimins (12 & 6 & Folic acid), Omega, Vit D at optimal level (have it checked to see if you nee 1000 or 8000) - growth hormone for new brain cells need optimal horones and low cortosol & insulin - - secretropin an amino acid mix recomended by a health care provider to help w/tramatic brain - - dinotropin available w/o recomendation, helps focus and growth hormone - - but these are only 1 thing among whole protocol (diet, exercise, reducing inflamation, *learning something new, etc) that works *** NOTE: when you fly you get inflamed, so take antioxidents before flying, Vit-c, Omagea-s, curcumin, anasotilsystene - - - less leg swelling, less gut irritation, less headache *** surgery anasthesia, is a toxin, need to detox via exercise to release toxins from brain === eat better de-stress, exercise, meditation, connect w/people balance hormones don't be in low normal in test results, be optmal =============================================================================================== KF! PS: Peggy Sarlin’s invaluable book, "Regain Your Brain"