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Strongest Soldier in the World - Diamond Ott's Workout The following screen scrapes allow you to view these exercizes step by step so you can incorporate them into your routine, versus the video which moves along at a really brisk pace, but, you should really watch the video too! Viewing Diamond Ott Workout Part 1, source: youtu.be/Ji3-EzkOCtg View ---- Diamond Ott Workout Part 2, source: youtu.be/uy7vkuCC5MQ View ---- Diamond Ott Workout Part 3, source: youtu.be/Kd3_SOb6TRw View ---- Universal Soldier in Real Life - Military Strength Training with Diamond Ott | Muscle Madness... source: youtube.com/watch?v=cSqs1VagW_g Check out the "Muscle Madness" facebook page: facebook.com/gearmaniaworld We begin with a little warm-up... do about 10 of these... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... a little harder now... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... (pat the upright dumbells 2 times)... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... now a few modified "planks"... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... now a few more push-ups plus... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be Notice that this dude is not even breaking a sweat!!! ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be If you have already broke a sweat... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... then you are not there yet... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... now... after you crank out 50 of these... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... WHEW!... that's done... I hate pull-ups... ... they are hard to do... but mainly because I can't do very many... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... oops... these just got even harder... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... uhhhh... these just got even harder still... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... OK... some easy ones for a little bit... yeah... riiiight... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... now lets rotate the plate in the opposite direction... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... some more easy exercizes... uh huh... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... OK... you have the idea here... ... next... working with blocks... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... that's 18 push-ups... now... stack'm back up... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... that's 16 more push-ups... ... now... tire tossing... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... next... heavy ropes... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... the lazy tire drag (sitting on your ars)... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... sprinting with tire in tow... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... lets play ball... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... lets go for a walk... on your hands... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... back in the weight room for some squats... and squad jumps... and push-ups... with weight... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... just hanging out... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... some low level work... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... squats... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... got the idea??? ... some more low level work with the other arm... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... carry on... ... now... some super squats... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... jumping push-ups... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... kettle weight anyone???... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... some plank style barbell work... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... OK... you get the idea... ... one arm flys... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... and the other arm... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... shrugs... (I do calf raises while doing shrugs) ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... lets go for a walk... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... more shrugs... ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be ... that's all folks... ... tired yet???... That was "Strongest Soldier in the World - Diamond Ott's Workout" Viewing Diamond Ott Workout Part 1, source: youtu.be/Ji3-EzkOCtg View ---- Diamond Ott Workout Part 2, source: youtu.be/uy7vkuCC5MQ View ---- Diamond Ott Workout Part 3, source: youtu.be/Kd3_SOb6TRw View ---- Universal Soldier in Real Life - Military Strength Training with Diamond Ott | Muscle Madness... source: youtube.com/watch?v=cSqs1VagW_g Check out the "Muscle Madness" facebook page: facebook.com/gearmaniaworld Place cursor over picture, click to enlarge, then click-and-drag to move, use arrow keys for previous/next back to event picture gallery . . . visitors